The largest organ in the human body is the liver. The uniqueness of the liver makes it stand out among other organs. Do you know that the liver has regenerative power, although this power is limited it has it still? There are only a few organs in the body that can regenerate. How healthy the liver is determined your overall health so we have to be mindful of how what we do affect the liver. One of the signs of an unhealthy liver is an increased enzyme content. There are natural ways to lower liver enzymes if this occurs and that is our focus in this article.
The liver is prone to be stained easily due to its many functions. It is an organ that helps with digestion by getting rid of toxins, storing minerals and vitamins, synthesizes protein and cholesterol, and some other functions. When the liver enzymes increase it is its way of saying it is working too much. There is a medical treatment to remedy this situation but simple things like lifestyle and diet change can also reduce the liver enzymes without the need for medical attention.
How to Lower Liver Enzymes Naturally
These tips contribute to the health of your liver. A healthy liver will have its enzyme level within the normal range.
The first step in taking care of your liver is to know how it works. Your liver helps to keep your body healthy by detoxifying chemicals, hormones, foreign biological molecules, and drugs. Proteins and cholesterol are also synthesized in the liver, if not they might lead to inflammation and clotting. Minerals, vitamins, and sugar are stored by the liver as it carries out a detoxifying job.
There are several bodily functions which the liver plays a role in. If it is made to work too much then it might become stressed. This is why a healthy enzyme level must be maintained in the liver to ensure that it is able to perform well.
Monitor Your Food
1. Eat leafy green vegetables
There are high levels of minerals, vitamins, and other nutrients contained in green vegetables. Eating these can lower the liver’s fat deposits. Examples of these foods include collard, spinach, lettuce, mustard greens, turnip, kale, broccoli, cabbage, Brussels sprouts, beet, and cauliflower.
2. Antioxidants rich foods
Food rich In antioxidants assist the green vegetables in lowering the liver enzyme. Your liver needs antioxidant-rich food to support its function. Avocados are a good example since they have high vitamin E content that also acts as a natural antioxidant. Walnuts too can be used, both of them have the glutathione precursors. Glutathione is the primary antioxidant for the body.
Omega 3s are found in walnuts and this fatty acid helps to reduce inflammation of the liver. There are other nuts like pecans, almonds, and Brazil nuts which contain minerals and the B vitamins in good amounts.
3. High fiber intake
Fiber-rich food prevents the absorption of cholesterol in the body. When the quantity of cholesterol that needs to be processed by the liver is reduced this will decrease the level of enzymes. Fibers also improve digestion of fat, increase bile secretion, and contribute a quota to preventing liver disease. Consume a daily fiber amount of 30-50gms.
Examples of food with high fiber content are oats, corn, rice barn, wheat, beans (adzuki, red, black, lima, kidney, pinto beans, navy, and white), lentils (yellow, brown and red), and peas.
- Berries (loganberry, raspberry, blackberry, salmonberry, gooseberry, blueberry, boysenberry, strawberry)
- Green leafy vegetables (beets, spinach, turnips green, collard, mustard, char, Swiss and kale)
- Whole grains (oats, rye, corn, wheat, brown rice, teff, buckwheat)
- Fruits (particularly those with rinds that are edible like pears, plums, apples, apricots, peaches, prunes)
- Nuts (walnuts, cashews, pistachios, almonds) and seeds (sunflower, pumpkin, sesame, flax)
4. Drink vitamin C rich citrus juices
Your body’s wound healing and tissue repair process are aided by vitamin C. By eating or drinking citrus fruits and its juices you can help your liver heal thus returning its enzyme level to the normal range. Liver cancer risk may be reduced by the consumption of citrus fruits. Begin working on including oranges, lemons, grapefruits, limes, and lemons as part of your diet. Look out for juices with fortified vitamin C content.
5. Drink water
Sufficient water helps the liver in flushing away all the waste products thus reducing its task. At least finish up to eight or ten water glasses per day. You can monitor your water intake by drinking it ;
- Immediately you wake up
- Before eating and while eating
- Pre and post any physical activity
- Before going to bed
Supplements and Herbs
This may not be familiar to you but using there are some supplements and herbs that benefit your liver health.
1. Use herbal teas
Liver function may be supported by using some traditional herbs, this has been the case in ancient times. Although there is not much information about how these herbs work but its history of effective and safe use is a good ground for a recommendation. It is good to consult a doctor before using them, their examples include milk thistle, astragalus, taraxacum/dandelion root, green tea, etc.
2. Cook with turmeric and garlic
You can help your life by using these two ingredients in your cooking even if they do not taste so delicious. Add the turmeric and garlic to taste. Garlic’s function includes protecting against heart disease, liver cancer, and boosting the body’s immunity. Anti-inflammatory properties can be gotten from turmeric thus helping the liver to reduce its workload.
Benefits of A Healthy Liver
When you have tried any of these tips on how to lower liver enzymes naturally and the positive results come to you. You are not going to be the only happy person, your liver will also be happy as it is in the right condition now. The benefit of this is that it will be able to perform all of its functions.