woman wearing bulky pants weight loss

How to Lose Fat Without Losing Muscle: The Best Approach to Weight Loss

Many people strive to lose weight to help manage health conditions and improve quality of life. However, just focusing on dropping pounds on the scale really misses the mark in terms of overall health and longevity. In reality,…

Thinking About Weight Loss Procedures? What You Need to Know About Gastric Sleeve vs Gastric Bypass Surgery

Find out about gastric sleeve vs gastric bypass surgeries for weight loss.

Foods for mediterranean diet

The Mediterranean Diet for Beginners: How to Use the Mediterranean Diet to Reverse Fatty Liver Disease

Learn meal ideas for how to follow the Mediterranean diet for beginners.

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Settling the Fruit Debate: Can Fruit Make You Fat?

Can fruit make you fat? Get the facts about fruit sugar.

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How to Cut Carbs to Benefit Fatty Liver Disease

Learn how to cut carbs to benefit fatty liver disease.

Scrambled mushroom omelette

Is a Low-Fat Diet Healthy?

Is a low-fat diet healthy? Get science-backed information here.

salmon avocado green beans

Carb Cycling for Weight Loss: What You Need to Know

Get information about how to follow a carb cycling diet.

diet foods

Paleo Diet Pros and Cons: Making the Paleo Diet Work for Fatty Liver Disease

Get science-backed facts about paleo diet pros and cons.

Fit woman sitting infront of fruits and veggies while counting macros using cellphone

What Are Macros in Food? Unpacking What it Means to Count Macros

What are macros in food? Learn what counting macros means.

woman's neck with hypothyroidism

How to Lose Weight with Hypothyroidism

Get helpful information for how to lose weight with hypothyroidism.