Man hiking

Staying Healthy While Climbing, Hiking, and Backpacking: How to Prevent Altitude Sickness

Find out the best strategies for how to prevent altitude sickness.

Mesomorph Body Type

How to Make the Mesomorph Diet Work for You

Find out what you need to know about following the mesomorph diet.

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Your Guide to Building Muscle After 50

Learn about the best strategies for building muscle after 50.

woman wearing bulky pants weight loss

How to Lose Fat Without Losing Muscle: The Best Approach to Weight Loss

Many people strive to lose weight to help manage health conditions and improve quality of life. However, just focusing on dropping pounds on the scale really misses the mark in terms of overall health and longevity. In reality,…

Patient with physician performing clinical exercise

Muscular Cirrhosis: Management of Muscle Wasting In Chronic Liver Disease

Muscular cirrhosis is the wasting of muscles due to liver disease. This muscle condition can be a critical factor if patients decide to go for liver transplantation.

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Carb Cycling for Weight Loss: What You Need to Know

Get information about how to follow a carb cycling diet.

workout plan

How to Make a Workout Plan (That You Can Actually Stick To)

Learn how to make a workout plan and exercise regimen that actually works.

woman doing yoga

How to Increase Flexibility: Science-Backed Ways to Become More Flexible

Find out how to increase flexibility with science-backed natural methods.

balancing on bosu ball

How to Improve Balance and Coordination

Learn how to improve balance and coordination and why it’s important.

Woman doing leg exercise holding dumbbells

How to Stop Losing Muscle Mass

Research supports natural ways to stop losing muscle mass.