woman exercising and amino acid symbol

Why You Should Add Metabolic Training to Your Workout Routine

What is metabolic training? Learn why it’s an excellent form of exercise.

Checking blood sugar with with glucometer

Does Sugar Raise Blood Pressure?

Does sugar raise blood pressure? Find out science-backed answers here.

testing using cholesterol meter

What Is Bad Cholesterol? How to Lower LDL and VLDL Cholesterol Levels

Find out how you can lower LDL and VLDL cholesterol levels

Meal Ideas for Reversing Diabetes

Can Type 2 Diabetes Be Cured?

Can type 2 diabetes be cured? Find out here.

blood glucose self testing

Type 1 vs Type 2 Diabetes: Similarities and Differences

Learn about the differences between type 1 diabetes vs type 2 diabetes.

insulin resistance

How to Reverse Insulin Resistance

Find out how to reverse insulin resistance with diet and lifestyle changes.

hdl cholesterol

Your Guide to the Good Kind of Cholesterol: How to Increase HDL Cholesterol

Find out what the research says about how to increase HDL cholesterol levels. Get the latest science on how to increase HDL cholesterol levels.

slices of cheese

Does Cheese Have Protein? Your Guide to Choosing the Right Cheese

Does cheese have protein? Learn science-backed information on cheese in your diet